Work Out of the DayShoulder Press
5-5-5-5-5then-For time:Row 1000m50 Box Jumps30 Burpees 

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Here is Mike Meyers after 100 days at SCCF and eating a Paleo Diet. Although the results here are phenomenal.  These photo’s were taken a few weeks ago, so his current results are even more impressive. With only two weeks left in the diet challenge who else has been THIS dedicated!? Congrats Mike proud of you man!