May 22, 2009

Work Out of the Day“Double Team”In teams of 2 for time:400m uneven farmers carry 90lbs/overhead carry 25lbs100 burpees - pullups100m sprint100 sdhp 75lbs – wallballs100m sprint

 100 ghd situps – Kb swings 400m farmers carry 90lbs/ overhead carry 25lbsOne team member carries a total of 90lbs in dumbells or kettle bells while the other carries 25lbs locked out overhead.  Partners can switch at any time, but cannot advance unless overhead weight is locked out.  Partners work simultaneously at stations completing a total of 100 reps of each movement.  Once 100 reps is complete, partners alternate to finish 2nd movement.  The sprints are done one at a time.  Reps can be split up however.dsc02793


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