May 24, 2009

Work Out of the Day


Make up a workout you avoided during the weekor

baker and able – from CrossFit 324

for time:
10 d-lifts10 squat cleans10 thrusters10 hang cleans10 front squats10 push presses10 sumo d-lift high pullsrest 5 minrepeat with 95lbaverage the two times for score


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit