Work Out of the Day
Â
Make up a workout you avoided during the weekor
baker and able – from CrossFit 324
Â
for time:
135lb10 d-lifts10 squat cleans10 thrusters10 hang cleans10 front squats10 push presses10 sumo d-lift high pullsrest 5 minrepeat with 95lbaverage the two times for score
135lb10 d-lifts10 squat cleans10 thrusters10 hang cleans10 front squats10 push presses10 sumo d-lift high pullsrest 5 minrepeat with 95lbaverage the two times for score
