Work Out of the Day
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Make up a workout you avoided during the weekor
baker and able – from CrossFit 324
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for time:
135lb10 d-lifts10 squat cleans10 thrusters10 hang cleans10 front squats10 push presses10 sumo d-lift high pullsrest 5 minrepeat with 95lbaverage the two times for score
135lb10 d-lifts10 squat cleans10 thrusters10 hang cleans10 front squats10 push presses10 sumo d-lift high pullsrest 5 minrepeat with 95lbaverage the two times for score