blog

May 24, 2009

Work Out of the Day

 

Make up a workout you avoided during the weekor

baker and able – from CrossFit 324

 
for time:
135lb
10 d-lifts10 squat cleans10 thrusters10 hang cleans10 front squats10 push presses10 sumo d-lift high pullsrest 5 minrepeat with 95lbaverage the two times for score
 
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