*The gym is closed this weekend for the Level 1 Cert!*
 Work Out of the DaySkill: 10min L sit or handstand hold practice“Burpee Sandwich”For time:1000m row25 back burpees400m run25 burpeesÂ
a kilo website | all rights reserved
*The gym is closed this weekend for the Level 1 Cert!*
 Work Out of the DaySkill: 10min L sit or handstand hold practice“Burpee Sandwich”For time:1000m row25 back burpees400m run25 burpeesÂ
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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