Work Out of the Day“Twins“Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups115 pound Thruster, 20 reps
20 L-Pull-ups
 
a kilo website | all rights reserved
Work Out of the Day“Twins“Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups115 pound Thruster, 20 reps
20 L-Pull-ups
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Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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