blog

May 26th, 2010

Work Out of the DayFor time:50 kb swings 53/3650 Box Jumps 24″rest 5 min.then:Amrap in 12 min of:5 hspu10 wallballs 20/1420 double undersderrick-dlxtina-daniellesam-dl-shain

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!