Work Out of the DayFor time:50 kb swings 53/3650 Box Jumps 24″rest 5 min.then:Amrap in 12 min of:5 hspu10 wallballs 20/1420Â double unders
a kilo website | all rights reserved
Work Out of the DayFor time:50 kb swings 53/3650 Box Jumps 24″rest 5 min.then:Amrap in 12 min of:5 hspu10 wallballs 20/1420Â double unders
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a kilo website | all rights reserved
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