Work Out of the DayFor time:50 kb swings 53/3650 Box Jumps 24″rest 5 min.then:Amrap in 12 min of:5 hspu10 wallballs 20/1420Â double unders
a kilo website | all rights reserved
Work Out of the DayFor time:50 kb swings 53/3650 Box Jumps 24″rest 5 min.then:Amrap in 12 min of:5 hspu10 wallballs 20/1420Â double unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!