Work Out of the Day
For time:
21-18-15-12-9-6-3 reps ofPush Press 95/63lbKb swings 53/35lbwallballs 20/14lb
a kilo website | all rights reserved
Work Out of the Day
For time:
21-18-15-12-9-6-3 reps ofPush Press 95/63lbKb swings 53/35lbwallballs 20/14lb
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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