May 2nd, 2011

 **Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WOD on May 21st!**Work Out of the Day In teams of two for max reps and time:Run 800mMax KettleBell Swings 53/36 (3min)Max Burpees (3min)Run 400 metersMax Toes 2 Bar (3min)Max Push-ups (3min)Run 800mMax Wallballs (3min)Max Ab-mat situps (3min)Courtesy of CFJAXOne partner works while the other rests. switch as needed. All runs done together.Post reps and time to Beyondthewhiteboard.com321-goben-hs-walkyo-adrain


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