blog

May 31st, 2011

Work Out of the DayFor time:10 Power cleans 155/10350 Double unders50 Sit-ups (ab-mat)8 Power cleans40 Double unders40 Sit-ups6 Power cleans30 Double unders30 Sit ups4 Power cleans20 Double unders20 Sit ups2 Power cleans 10 Double unders10 Sit upsPost times to Beyondthewhiteboard.commurphteamwod

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!