May 31st, 2011

Work Out of the DayFor time:10 Power cleans 155/10350 Double unders50 Sit-ups (ab-mat)8 Power cleans40 Double unders40 Sit-ups6 Power cleans30 Double unders30 Sit ups4 Power cleans20 Double unders20 Sit ups2 Power cleans 10 Double unders10 Sit upsPost times to Beyondthewhiteboard.commurphteamwod


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