May 3rd, 2011

 **Don’t forget to register and tell your friends about the Fitness for a Cause Fundraiser WODon May 21st!**Work Out of the Day

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

“Hammer”Five rounds each for time:135 lb Power Clean, 5 reps135lb Front Squat, 10 reps135lb Push Jerk, 5 reps20 Pull-upsrest 90 seconds between rounds.Post times to Beyondthewhiteboard.comcfss-motocrosscfss-motocross2


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