May 4th, 2011

Work Out of the DayThree rounds for time of:
Run 100 meters
25 Box jumps 24″
Run 100 meters
50 Sit-ups
Run 100 meters
25 Walking lunge
Run 100 meters
50 Double Unders
Post time to beyondthewhiteboard.commatt-sjeng-burpee1kristine-and-steph


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit