Work Out of the DayThree rounds for time of:
Run 100 meters
25Â Box jumps 24″
Run 100 meters
50 Sit-ups
Run 100 meters
25 Walking lunge
Run 100 meters
50 Double UndersPost time to beyondthewhiteboard.com
a kilo website | all rights reserved
Work Out of the DayThree rounds for time of:
Run 100 meters
25Â Box jumps 24″
Run 100 meters
50 Sit-ups
Run 100 meters
25 Walking lunge
Run 100 meters
50 Double UndersPost time to beyondthewhiteboard.com
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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