blog

May 5, 2010

Work Out of the Day

“Run For Your Life”
For time:
200m run
5 deadlifts, 275/183lbs
15 hspu
400m run
5 deadlifts
10 hspu
800m run
5 deadlifts
5 hspu
5 deadlifts
800m run
10 hspu
5 deadlifts
400m run
15 hspu
5 deadlift s
200m run

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