Work Out of the Day“Do Over”For time:25Â Box jump, 24 inch box
25Â Jumping pull-ups
25Â Kettlebell swings, 1 pood
25 Walking Lunge, 50 steps
25Â Knees to elbows
25Â Push press, 45 pounds
25Â Back extensions
25Â Wall ball shots, 20 pound ball
25Â Burpees
25 Double undersIf the workout is not completed in under 10 minutes, it must be repeated after a 2 minute rest. If on the 2nd attempt your time is more than 3 minutes slower than the first, then rest 2 minutes and the workout must be completed a 3rd time.Â
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