May 6, 2009

Work Out of the Day“Do Over”For time:25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
25 Walking Lunge, 50 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
25 Double unders
If the workout is not completed in under 10 minutes, it must be repeated after a 2 minute rest.  If on the 2nd attempt your time is more than 3 minutes slower than the first, then rest 2 minutes and the workout must be completed a 3rd time. 




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