Workout of the Day“Mainsite 100506”Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-upsRest…“Tabata Mash-up”Alternate the following two exercises using Tabata intervals (20 sec work, 10 sec rest) for a total of 16 rounds of work:
 

Sumo-deadlift-high-pull (75lbs)Double undersScore = SDHP’s + (1/2 of D.U.’s)