Work Out of the Day“Murph“For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunIn memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.Do you ever skip a wod because it’s too hard?  Or maybe because it has a movement in it that you don’t like?  Maybe it just has too much running.  What if you are just tired, sick, or the weather sucks?  What is and isn’t an acceptable reason to skip a workout?  And does missing that workout make you more fit?