Workout of the day50 K.B. Swings (53/35lbs)40 Box Jumps (24″)30 Dumbell Thrusters (35/25lbs)20 Overhead Walking Lunge Steps (35/25lbs, one hand only)10 Muscle-ups
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Workout of the day50 K.B. Swings (53/35lbs)40 Box Jumps (24″)30 Dumbell Thrusters (35/25lbs)20 Overhead Walking Lunge Steps (35/25lbs, one hand only)10 Muscle-ups
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