Merry Christmas to our SCCF family!  We hope you all get some rest, and have some quality time with friends and family!  If you have too many goodies and need to get a workout in, the workout below can be done at home!

Work Out of the Day

“Home For Christmas”

As many rounds as possible in 15 minutes of:
3 burpees
6 walking lunges
9 pushups
12 air squats
15 situps

Post rounds completed to beyond the whiteboard.