Workout of the DaySO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.“Mr. Joshua”5 rounds for time of:400m Run30 glute-ham situps250 pound deadlift, 15 repsToday we honor all the veterans of war and all the soldiers and Marines serving our country.   Come do a Hero workout and give it all you for those who have fought to keep our country free.  Especially those that paid the ultimate price and lost their life protecting our freedom.   “The brave die never, though they sleep in dust:
Their courage nerves a thousand living men.â€
~Minot J. Savage