Nov 24th, 2009

 ***Conratulations Kristine!!!***
***The holiday schedule has changed, check the link***

Work Out of the DayFor Time:Run 400m100 Double Unders75 Ab-Mat Situps50 Box Jumps 20/2425 BurpeesRun 800m25 Burpees50 Box Jumps 20/2475 Situps100 Double UndersRun 400m


It was a really close decision with the ladies, but Kristine made the biggest improvement.  She lost 6lbs and 7%bf in 2 months.  Her ”Cindy” went from 10 rds w/jumping pullups to 14.33 rds w/red band, and “Helen” from 17:22 w/blue n red band to 12:00 w/red band!  Great job Kristine!


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