November 10th,2011

Work Out of the DayTabata Mash up:Sit-upsBall Slams 20/30Double UndersBall SlamsSit-upsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Post reps to BTWB.comlaurie-and-katelynjen-g-rope-climb2kelly-rope-climb110911


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