Work Out of the DayTabata Mash up:Sit-upsBall Slams 20/30Double UndersBall SlamsSit-upsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Post reps to BTWB.com
Work Out of the DayTabata Mash up:Sit-upsBall Slams 20/30Double UndersBall SlamsSit-upsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Post reps to BTWB.com
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