blog

November 12, 2010

Dont forget there is a kids class on saturday at 1pm!

Work Out of the Day

Deadlift 3-3-3-3-3
rest 5min, then
1min max double unders
2min max pushups
3min max box jumps
4min max toes to bar
5min max bodyweight deadlift
 
Post total reps to beyondthewhiteboard.com
 
jen-g-chest2bar-pullupsophie-n-emma-burpeesplease-no-more-front-squatsbulger-time1

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