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November 15, 2011

The last Saturday workout time has been moved to 4pm.

 This Saturday at 3pm we will be having the midway point diet challenge recipe swap/potluck! Bring a paleo or zone dish to share along with recipe cards to hand out. Not only will you be able to try delicious healthy foods, but you will also leave with several new recipes to try at home! There is a sign up sheet by the whiteboard. Even if you aren’t bringing a dish, you can still come get some great food for only $5. See you there!

We will be hosting the Movement and Mobility Trainer Course on March 17th!  Click on the link to the right to register.

Work Out of the Day“Mash”As many rounds as possible in 20min of:5 ring dips10 grasshoppers5 strict pullups15 box jumps, 24/20″or“Hops”As many rounds as possible in 20min of:3 muscle ups10 grasshoppers15 box jumps, 24/20″Post rounds to beyond the whiteboard.Skill:  Cleans and Handstand Pushups

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