New schedule starts on Monday- Nov 19th!! Today is the last day to vote on our schedule changeFacebookpoll!Work Out of the DayMike’s BDay WOD!20 min AMRAP 37 Cal Row Buy in In remaining time 7 Hspu 11 Knees to elbows 15 Slam-Balls 40/20[nggallery id=170].

Amrap in 25min

Run 400m
10 Push-ups
10 Knees to elbows
20 Medball Cleans 20/14