November 16th, 2010

**We’ve Added a 7pm CrossFit class on Friday**Work Out of the DayPower Clean 1-1-1-1-1  (20min)Then-Death by:
Power Clean 135/83
*With a continuously running clock do 1 power clean the 1st minute, 2 the 2n
d and continue until you can no longer complete the given reps within the minute.Post to beyondthewhiteboard.comthe-takeoffdeeswimfit


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