blog

November 16th, 2010

**We’ve Added a 7pm CrossFit class on Friday**Work Out of the DayPower Clean 1-1-1-1-1  (20min)Then-Death by:
Power Clean 135/83
*With a continuously running clock do 1 power clean the 1st minute, 2 the 2n
d and continue until you can no longer complete the given reps within the minute.Post to beyondthewhiteboard.comthe-takeoffdeeswimfit

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!