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November 18, 2011

Saturday’s workouts are at 10am, 12pm, 4pm.

This Saturday at 3pm we will be having the midway point diet challenge recipe swap/potluck! Bring a paleo or zone dish to share along with recipe cards to hand out. Not only will you be able to try delicious healthy foods, but you will also leave with several new recipes to try at home! There is a sign up sheet by the whiteboard. Even if you aren’t bringing a dish, you can still come get some great food for only $5. See you there!

Work Out of the Day“White”5 rounds for time of:3 rope climbs10 toes to bar21 overhead walking lunges, 45/25lbs400m runltwhiteheroU.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.loads-and-times

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