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November 19, 2009

***Old School Pit Workout  with John Hackleman is tonight from 6pm-730pm!  Last CrossFit WOD is @ 5pm***Work Out of the Day500m row for time5min rest400m run for time5 min rest 1 mile run for time5min rest2k row for time

jen-c-upside-downflor-deadliftdiane-times

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