blog

November 19, 2009

***Old School Pit Workout  with John Hackleman is tonight from 6pm-730pm!  Last CrossFit WOD is @ 5pm***Work Out of the Day500m row for time5min rest400m run for time5 min rest 1 mile run for time5min rest2k row for time

jen-c-upside-downflor-deadliftdiane-times

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit