Today’s workouts are at 10am, 12pm, 4pm.

Today at 3pm we will be having the midway point diet challenge recipe swap/potluck! Bring a paleo or zone dish to share along with recipe cards to hand out. Not only will you be able to try delicious healthy foods, but you will also leave with several new recipes to try at home!  Even if you aren’t bringing a dish, you can still come get some great food for only $5. See you there!

Rest DayMake up a workout you missed this weekor090113 Mainsite WODFor time:15-12-9-6-3power cleans, 155/103lbsring dips x 2Post time to beyond the white board.