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November 1st, 2012

Work Out of the Day

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 repsthen-For max cal/reps:“Tabata”Sit-upsRow Post loads to BTWB.com

“Metcon”3 rounds for time:Run 150m20 Overhead Lunges 20/14run 150m25 Sit-upsrun 150m20 Back Burpeesrun 150m25 Sit-ups

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