November 20, 2009

***Today and tomorrow are the last days of the diet challenge.  Make sure and get your pic taken and make up any wods that you need to .  Goodluck!**

Work Out of the Day“Elizabeth”21-15-9 reps for time of:Squat Clean, 135lb/93lbRing Dipscrosspitgoerrrrrrrrrrrtimes


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