Work Out of the DayMake up a missed workoutor7 rounds for time:Â
Run 200m
3Â Muscle-ups
Kettlebell swing, 10 reps 70/53Post time to Beyondthewhiteboard.com.
a kilo website | all rights reserved
Work Out of the DayMake up a missed workoutor7 rounds for time:Â
Run 200m
3Â Muscle-ups
Kettlebell swing, 10 reps 70/53Post time to Beyondthewhiteboard.com.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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