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November 21st, 2011

**Make sure and check the schedule link for our holiday class times**Thanks everyone who came out for the Paleo/Zone potluck and shared their great food and recipe’s with everyone this past weekend! We’re in the final stretch of the diet challenge, only 2 weeks to go!!  

Work Out of the Day“Carse”21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.
Post times to BTWB.com 

nathancarsehero 

 

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

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