**Make sure and check out the holiday class Schedule!**

**CrossFit Dodgeball this Friday at SinCity CrossFit!  Our class times are 10am,12pm and 4pm**

Work Out of the Day

Push Press 3-3-3-3-3

then-

“Death by Pull-ups/HSPU”

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Skill: Snatch and Ring Dip