Happy Thanksgiving! We have 9am, 10am, and noon workout times today!! 

We are so thankful to have the most badass community of crossfitters!   Thank you all for making our job so fun and rewarding!

Work Out of the Day“Team Rahoi”As many rounds as possible in 24 minutes, in teams of 2:12 box jumps, 24/20″6 thrusters, 95/65lbs6 bar facing burpeesPartners must alternate movements accumulating as many rounds as possible together.  Post rounds completed to beyond the whiteboard.  U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.[nggallery id=175]Metcon WorkoutAs many rounds as possible in 24 minutes, in teams of 2:12 box jumps, 20″6 wallballs, 20/14lbs6 burpeesPartners must alternate movements accumulating as many rounds as possible together.  Post rounds completed to beyond the whiteboard.