November 23rd, 2010

“The Shop Chipperâ€For time:10 Deadlift, 135lb/93lb20 Wallballs, 20lb/15lb10 Hang Power Cleans20 American K.B. swings, 53/35lb10 Front Squats20 Box Jumps, 24″/20″10 Push-press/jerk20 Pull-ups10 Back Squats20 BurpeesUse same weight for all barbell movements. This wod is fromThe Shop inTopeka, kansas.Hereis a vid of James taking on the shop chipper.dsc06248


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