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November 23rd, 2011

 **Make sure and check out the holiday class Schedule!****CrossFit Dodgeball this Friday at SinCity CrossFit! No matter what program you’re currently in (CF,Basics, Kids/Teens) All are welcome to participate!)  Our class times are 10am,12pm and 4pm** Work Out of the DayFor time:
50 Jump Squats
50 Sit-ups
Run 200m
40 Jump Squats
40 Sit-ups
Run 200m
30 Jumps Squats
30 Sit-ups
Run 200m
20 Jump Squats
20 Sit-ups
Run 200m
10 Jumps Squats
10 Sit-ups
Run 200m
Post times to BTWB.comdee-sdhpjustin-rope-climbrichard-bfb

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