November 25th, 2010

Happy Thanksgiving SCCF!!Workout of the DayIn Teams of 5, complete the following for time:50 Box Jumps (20″)-then
30 Toes-to-bar50 Wall-Balls 20/14
30 Cal Row50 K.B. Swings 53/3630 Overhead Squat (45/33)then-
25 Burpees

Box Jumps and Burpees are done “relay style,” the remaining movements are performed “Stadium style.” Meaning each team member must complete reps at there station before the entire team can rotate.



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