free intro

blog

November 26th, 2012

Work Out of the DayHQ-110131For time:225 pound Deadlift, 21 reps400 meter Run225 pound Deadlift, 18 reps400 meter Run225 pound Deadlift, 15 reps400 meter Run225 pound Deadlift, 12 reps400 meter RunPost time to BTWB.com

MetconAmrap in 20minRun 200m or Row 250m10 Overhead Lunges 20/1410 Medicine Ball Cleans20 Situps 

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

LET’S DO THIS

SinCity CrossFit,
1331 S Boulder Hwy Suite 120,
Henderson, NV 89015

Copyright © 2025 Kilo | All rights reserved

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit