Work Out of the DayFront Squats 2,2,2,2,2,2,2, repsthen-Amrap in 8min3 Front Squats @ 70% of 2rm6 Bar facing burpees9 Toes 2 barpost loads and rounds to BTWB.com[nggallery id=177].

MetconFor time:Run 800m________30-25-20-15 and 10 rep rounds of:Double Unders x2Up DownsKnees 2 elbows________Run 800m