This Saturday is the 5k Santa Run!  Click the event link on the right for more info and how to register!

The Paleo/Zone diet challenge ends next week!  Be prepared to re-do all the benchmark WODS!  How is the diet going for everbody?  Answer in the comment section below.

Work Out of the Day“Nancy”5 rounds for time of:400m run15 overhead squats, 95/63lbs