There will be no Goat Classes today!  Bring your friends and family out to the event – whether they are working out or not.  There will be a BBQ, Bakesale, FotoBomb, children’s activities, information on hepatoblastoma, and a raffle for many great prizes!  Check our Facebook page for more information.  We will be accepting donations online as well – just hit Elliott under the “events” link at the top of the page and scroll down to the “Donate” button at the bottom.

“Elliot”

3 Rounds of the following movements for max reps:

9 Cleans (135/95lbs)

14 Wall Balls (20/14lbs)

20 Box Jumps (24/20″)

12 HSPU

Each round will last 5 min, and every athlete will rest exactly 1 minute in between. The movements must be completed in the order listed, and the score at the end of the wod will be the total number of reps accumulated. Athletes will start the 2nd and 3rd rounds back at cleans, regardless of where they left off on the previous round.