Work Out of the Day“RJ”Five rounds for time of:Run 800 meters15 ft Rope Climb, 5 ascents50 Push-ups

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

[nggallery id=178].

Metconfive 3 minute rounds for max reps:Run 400mBurpeesAgainst a running clock you have 3 minutes to run 400 meters and complete as many burpees as possible in the remaining time. Rest exactly 1 minute between rounds. Post total burpees