November 2nd, 2009

***CrossPit Class today at 4pm!***

Work Out of the Day

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups


Happy Birthday Preston!  CrossFit is tough.  Though the benefits one reaps are well worth it, it takes a dedicated individual to to endure the workouts.  Among other things, recovery time increases with age – making the each workout more difficult, yet each accomplishment more of a milestone


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