Work Out of the Day2 rounds for time:30 Power Cleans 135/95Run 800mRope Climbs, 5 accentsRun 800m30 Burpees Post times to BTWB.com[nggallery id=163].

Metcon

AMRAP in 20min

Row 250m/ Run 200m
30 Double Unders
20 Medball Cleans 20/14
10 Lateral Burpees over med ball