Workout of the DayÂ Â “Nasty Girls”Â Â 3 rounds for time of:
Â Â 50 Squats
Â Â 7 Muscle-ups
Â Â 10 Hang power cleans (135 lbs/93lbs)
Click on the link above for a demo of the workout with the original “nasty girls” themselves:Â Annie, Nicole, and Eva
Hope everybody had a great Thankgiving weekend.Â Thanks to everyone who took part in the 1st Annual SCCF-Kaizen Turkey bowl.Â Congratulations to Kaizen CrossFit, who took home the coveted Turkey Bowl Trophy!Â We had a great time and are looking forward to our Toys for Tots event on the 12th of December.