November 30th, 2009

Workout of the Day   “Nasty Girls”   3 rounds for time of:
   50 Squats
   7 Muscle-ups
   10 Hang power cleans (135 lbs/93lbs)

Click on the link above for a demo of the workout with the original “nasty girls” themselves:  Annie, Nicole, and Eva

Hope everybody had a great Thankgiving weekend.  Thanks to everyone who took part in the 1st Annual SCCF-Kaizen Turkey bowl.  Congratulations to Kaizen CrossFit, who took home the coveted Turkey Bowl Trophy!  We had a great time and are looking forward to our Toys for Tots event on the 12th of December.


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