Work Out of the DayHang Snatch 1-1-1-1-1-1-1, repsthen-For time:Row 500m30 Power Snatch 135/85
Run 400mPost loads and time to BTWB.com

MetconAmrap in 20minRun 200m3 rounds of:5 Grasshoppers15 Air squats30 Double Unders