November 8, 2010

Our youth fitness classes start tomorrow!   10am for preschoolers and 6pm for 6-12 year olds.
Check the schedule link for the weekly class times.
Dont forget that we now have an 8pm class on Tuesdays and Thursdays.

Work Out of the Day“Popeye”5 rounds for time of:9 hang squat cleans, 135/93lbs9 pushups100m run1 legless rope climb, 15ft 


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