Novembr 30, 2011

This Saturday is the 5k Santa Run! Click the event link on the right for more info or clickhere to register now!

The Paleo/Zone diet challenge ends next week! You can weigh in startin monday. Next weeks WODS will be as follows: Mon-“Helen”. Tues-Back Squat, Clean & Jerk. Wed-“Fran”. Thurs-“D.T.”. Fri-“Murph”

Work Out of the Day“Hitchhiker”In teams of 2 for time:40 burpees200m prowler push, 200/140lbs40 burpees200m sled drag, 135/90lbs40 burpees400m wheelbarrow carry, 200/140lb40 burpees400m overhead plate carry, 45/25lbs40 burpees800m runTeams must start with the burpees.  They may be split or broken up in any order between teammates.  All the other movements may be done in any order, but must be completed with both teammates together.  Burpees must be completed between each lap.remix-times


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