Oct 14, 2009


Work Out of the Day“Murph”for time:run 1 mile100 pullups200 pushups300 squatsRun 1 milePartition pullups, pushups, and squats as needed. Begin and end with a 1 mile run.murph180In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killedin Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here onit will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


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