Work Out of the Day“On To The Next One”WOD #1For Time:30 KB swings 53/3630 Box jumps 24/20RestÂ 3 MinWod #2Amrap in 12min10 toes to BarÂ 20 double undersRest 2 minWod # 33 rounds:Run 400m15 power cleans 95/63
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