Work Out of the Day“On To The Next One”WOD #1For Time:30 KB swings 53/3630 Box jumps 24/20Rest 3 MinWod #2Amrap in 12min10 toes to Bar 20 double undersRest 2 minWod # 33 rounds:Run 400m15 power cleans 95/63
 
a kilo website | all rights reserved
Work Out of the Day“On To The Next One”WOD #1For Time:30 KB swings 53/3630 Box jumps 24/20Rest 3 MinWod #2Amrap in 12min10 toes to Bar 20 double undersRest 2 minWod # 33 rounds:Run 400m15 power cleans 95/63
Â
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit