Oct 20th, 2009

Work Out of the Day“On To The Next One”WOD #1For Time:30 KB swings 53/3630 Box jumps 24/20Rest 3 MinWod #2Amrap in 12min10 toes to Bar 20 double undersRest 2 minWod # 33 rounds:Run 400m15 power cleans 95/63



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