Oct 21st, 2009


  Work Out of the Day“Back Stabber”In teams of two perform the following for time:Run 1 mile (together)100 Med-Ball Situps 20/14100 OH Lunges with Med-Ball 20/14Run 800m with Med-Ball 20/14!!DUMP TEAMMATE!!60 Ab-Mat Situps60 LungesRun 400m30 Ab-Mat Situps30 Lunges



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit