Work Out of the Day“Back Stabber”In teams of two perform the following for time:Run 1 mile (together)100 Med-Ball Situps 20/14100 OH Lunges with Med-Ball 20/14Run 800m with Med-Ball 20/14!!DUMP TEAMMATE!!60 Ab-Mat Situps60 LungesRun 400m30 Ab-Mat Situps30 Lunges